
"Keep your face always towards the sunshine,...
- and shadows will fall behind you." Walt Whitman
Been to hell and back,
Gonna follow the Devils tracks,
Flew 23 hours toward the African sky,
To look that Devil in the eye,
Mosi-oa-tunya,
Smoke that thunders,
They said that through this mist,
I’d find eternal bliss,
Crawled up Table Mountain,
To look at Devil’s Peak,
Not a trek for someone,
Whose spirit is weak,

Mosi-oa-tunya,
Smoke that thunders,
They said that through this mist,
I’d find eternal bliss,
Below me lies red African soil,
Where slaves once sweat and toiled,
Black maned Lions no longer roar there,
But, the blue eyed Devil doesn’t care,
Mosi-oa-tunya,
Smoke that thunders,
They said that through this mist,
I’d find eternal bliss,

One must follow when their Spirit calls,
So, away I went to Victoria Falls,
I took a dip in the Devil’s pool,
One thousand feet down if you’re his fool,

Mosi-oa-tunya,
Smoke that thunders,
They said that through this mist,
I’d find eternal bliss,
The eyes are the windows of the soul,
But if looking in the Devil’s is your goal,
And, if you have the courage to take the dare,
Then the Devils gonna give you a hell of a scare!
Mosi-oa-tunya,
Smoke that thunders,
They said that through this mist,
I’d find eternal bliss.
Be sure to Follow, Like, Comment and Share – The Trefoil Muse
Posted in Compositions | Tagged Africa, bliss, Devil, Devils Eye, inspirational, Mosi-oa-tunya, poetry, travel, Victoria Falls | 15 Comments »
“Elk are powerful, adaptable animals that have played a significant role in cultural mythologies. Elk encounters are, for most people, rare,…
The elk represents dignity, power, inner strength, and passion. If you experience an elk sighting, it’s a message to stay steady on your current course. An elk sighting is also a reminder to be diligent and see things through. If you do, you will earn the respect of others for standing your ground. An elk sighting lets you know that because of hard work, you’re about to come into the life of plenty you’ve envisioned. This is a great reward for a job well done.” LJ Innes
Elk were introduced on a military base in Suffield, Alberta in 1997. Since 1997, the population of the original elk herd has grown and so has the territory they now occupy in Alberta such as the prairie. My home on the prairie is just a few hours away from the Suffield base. Elk can cross a lot of territory in a few minutes. They have immense stamina; this coupled with their long-legged stride enables them to out distance predators with ease.
Elk encounters are, for most people, rare – so I count myself as a very fortunate part of the few who have encountered prairie elk.
The first time I saw elk on our property was mid-October, about 3 years ago, just after returning from a safari in Africa. I have to admit, observing a herd of elk from the comfort of my own home was every bit as exciting as the safari!
The bull in charge of the herd was magnificent! He had the largest set of antlers I have ever seen! He was accompanied by about 30 cows and their calves. It was bow hunting season so no doubt this herd, was fleeing the bow and arrow hunters.
The elk herd was tired when they arrived at our yard. Some of the cows were limping and a few calves were exhausted. The bull let them rest and graze here for about half an hour before bugling then rounding them up and moving on. It only took a few minutes for the entire herd to disappear into the horizon beyond my line of sight. I imagine, they had successfully out distanced the bow hunter’s long before arriving here.
Normally, bulls and cows keep with their own sex. It is only during the rut that bulls and cows intermingle. We have had 5 or so nice looking bulls steadily visit us over the years but until last week we hadn’t seen the main herd again.
Until last week, that is.
It was at dusk and we counted about 30 cows. See the pictures below:



I was so excited the elk were visiting that it was hard to hold my cell phone still enough to get a few pictures to share.
Elk is wonderful species of wildlife that lives and breathes out here on the prairie. And, while they don’t visit often; I am always excited to see them. The next time they come through, though, I’m hoping to diligently count a few calves.
As a power animal, elk can remind us that we have enough stamina and strength to go the distance. We only need to pace ourselves and take time to rest along the way to achieve our goals.
Thank-you for following, reading, sharing and commenting – The Trefoil Muse
Posted in Compositions | Tagged 1997, Alberta, dignity, elk, herd, inner-strength, power, power animals, prairie, Suffield | 13 Comments »

I have reached a plateau. It has been an uphill battle to get to this spot. The journey has been fraught with chaos and malicious energy. I am exhausted and need rest. I survey my surroundings and notice that this is not actually a resting spot. It is a cross road. I can choose from four directions. I can veer left or right, go back the direction I came from or continue uphill. Surely, the path upward looks to be more work. Both paths which veer left or right seem to be level. But neither of those paths interests me. I know from experience those paths are diversions. Personal success takes longer to achieve when you walk along the path of others. I am independent. I want to discover my own path. My path is always harder. I prefer to travel unknown, uncharted paths – those seldom traveled. So, I know that from the four directions my choice path is the one which continues uphill.
Energy swirls about me pulling to and fro. Malicious. Chaotic. Instinct tells me that this is the energy one faces when they are about to self-sabotage or are being set up to fail but strive forward in order succeed instead.
I sway first left, then right but the frantic, hostile energy that wants me falter and tumble backwards is vehement. The resistance from the heinous darkness pushes back and forth against me causing friction.
It is unwanted energy and it is rubbing me the wrong way.
Sparks are beginning to erupt. Patiently, I smother them but really, time is not on my side. I have limited resources; constraints prevent me from effectively battling the unwanted friction and the continual onslaught of unwelcomed energy is beginning to mess with my mind. This maliciousness is presenting as a head game. I want to explode. My sanity is waning. I can feel the heat within me building. The sparks are beginning to smoulder into a fire – the fire is rage.
I decide to stand quietly at the plateau of the crossroad and breathe.
Breath work is a subtle technique that can be used to bring abhorrent friction into a more malleable static energy. Static energy is still charged. It isn’t energy I like; but, static energy can be endured and will remain unchanged or even dissipate as long as no extra friction is introduced. Subtle techniques to quiet friction are not always successful.
I am being battered. This heinous, dark energy seems to be taking advantage of the subtle energy – it’s growing harsher – biting at my psyche. It is affecting my ability to think clearly.

No matter, I am a Master there are other methods I can employ to quiet the friction. But, my methods are all subtle and rather than quieting the chaotic energy, extra friction charges the atmosphere around and within me. The harassing energy has entered my very core – goading, irritating and threatening to infect me with its disease like qualities. An inner war has been declared and I struggle against this dark force which wants me to cause harm or even drive me to kill. Lesser adversaries have succumbed to these malicious energy sources. They’ve gone mad, driven to insanity by the barrage of negativity that infects their mind.
I summon my inner strength in preparation for the fight. I must maintain my clarity of thought.
The malevolent taunting, jeering energy pokes dirty fingers into my brain as it stirs and beats at my sanity twisting rational thoughts into mayhem. I am being attached from three different directions. My patience is spent. I am wearing down, becoming exhausted. My mental and emotional stability continues until completely fatigued, my resolution of peace dissolves.
Frustration and anxiety are wholly apparent. I am now realizing my inability to control that, which cannot be controlled – every action is begging for a reaction.
True, I am undergoing an inner battle. I have an acute awareness of this. However, inner-battles will grow until they burst outward.
It’s, fight or flight time. My nerves are raw. My jaws are clenched. Tension runs up my backbone. My hands are clenched into fists. I have settled into a battle stance and ready to move if one more irritant attacks.
I know what I want and, it’s not this!
I cannot take being rubbed the wrong way any longer; the friction attacking my inner boundary is unbearable. Fiery rage leaps upward as I burst into heated flames. I manage to control the fire. It was merely a short burst of intense heat meant to cremate noxious emotional energy. Nothing has been severely damaged although there is a blackened mark where I once stood at the crossroads. The outburst left but a small blister on the face of the earth, a scar which would heal by encouraging new growth. And, by undertaking the difficult task of expelling negative energy, I have now been propelled forward on my path uphill. The action was necessary for positive development to occur.
Still, I am shaky and exhausted. I did not want to erupt into fire. The war against malicious energy drained me mentally, physically and emotionally. But, I gained ground as a result and successfully stepped onto my own path. This is a path of the unknown. It is uncharted territory, this path that proceeds at a steady, gentle, uphill grade and is one where if the traveler is mindful, they will meet success by taking positive strides forward.
I survey the path ahead with tired eyes. I can see the first marker to my success is only a few feet away. I move my feet forward slowly, one by one, it is a methodical shuffling movement – no need to hurray now. I give myself permission to move slowly and conserve my energy until I reach the marker. My reward is a well deserved rest. I need to unplug for a time before continuing on.
Change takes time.
Healing takes time.
I arrive at the marker and take a seat. This is the most comfortable spot I have discovered in a very long time. I feel protected here. As I sit relaxed, I notice how as the world rolls by, I am no longer affected by its friction. I am grateful for this time to rest; even the most masterful of Guru’s need a brain-break to recuperate from mental chaos.
Stress is exhausting.
Give yourself permission to take a rest.
Unplug.
Chaos and friction in life will always be present.
There will be times in life when you are rubbed the wrong way and will need to address friction. Remember, subtly does not always successfully diffuse friction. In those cases, be tactful; use control; take the higher road – you will save someone from heartache by doing so, even if that someone is you.
Take small steps forward.
If all else fails, simply take a brain-break!
Thank-you for following, reading, sharing and commenting – The Trefoil Muse
Posted in Lessons of the Drum | Tagged brain, chaos, emotional, energy, friction, lifestyle, mental, rage, rest, short story, stress | 6 Comments »
Today, March the 8th, is an annual celebration and focal point in the movement for women’s rights where our social, economic, cultural and political achievements can be honored and a day where we can acknowledge the challenges we continue to face for equality.
For those of you out there who are battling against the ongoing attack of rights, privacy and opportunities of women, I salute you. Your determination to carry on, even in moments of perceived weaknesses, are the hallmarks of strong women in our society today.
As we grow in wisdom, strength and unity, let us continue to support and empower others with grace now and into the future. May our grace transform world chaos into beauty by shining the light of truth on wrong.


Ida B. Wells-Barnett
Posted in Compositions | Tagged 2022, challenges, equality, international, strength, truth, unity, wisdom, Woman's Day | 17 Comments »
You must be logged in to post a comment.